Strategies for Avoiding Dementia
Understanding and preventing dementia, particularly Alzheimer’s disease, remains a significant challenge in the medical field. Despite extensive research, the exact causes of Alzheimer’s are not fully understood, and the effectiveness of current drugs is limited. Genetics plays a role, with more than half of Alzheimer’s patients carrying at least one copy of the APO e4 gene,...
How to Lose Fat and Gain Muscle
The benefits of regular exercise are extensive and include improving mood, longevity and the body’s natural immune responses to stress and disease. Most of us would also like to see results like a toned physique from our fitness efforts. Although it may seem intuitive, most people don’t know how exactly to lose fat and gain muscle. That is understandable,...