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While Your Heart And Kidneys Receive The Reputation Of Being Victims Of Chronic Disease Most Often, Your Brain Is Vulnerable, Too. But Tirzepatide In Golden, CO, Can Assist.
Your brain is your control center, coordinating bodily functions and telling every part what to do and when. Think of it as an orchestra conductor who can’t stop or misstep, even once, without causing chaos.
Unfortunately, this vital component of your body and nervous system doesn’t just play a role in your physical health across all systems; it also affects your mental well-being.
Poor brain energy essentially means impaired cognitive function as well as mental fatigue. And the extent of it reaches far beyond, to say the least.
However, you can improve your brain health and overall well-being by managing your weight with tirzepatide in Golden, CO, and taking a few other steps that support brain function and keep your emotions in check.
Stay on top of your mental soundness by prioritizing mitochondrial health.
Mental Health Issues Might Be Metabolic Diseases of the Mind
Fortunately, we’ve come a long way in supporting those with mental health issues. For instance, it’s no longer stigmatized like it once was. Employers are more understanding regarding employees needing a break when mentally they can’t take any more.
On the other hand, schools are seeing how mental health influences performance. And we could go on all day with the positive strides we’ve seen with empathy for those with mental health issues.
But, Dr. Christopher Palmer, author of Brain Energy, is encouraging people to look at mental health issues from yet another angle — specifically, viewing mental health disorders as metabolic diseases of the brain, similar to what diabetes is to the endocrine system.
Interestingly enough, obese individuals are between 50 and 300 times more likely to have a mental disorder than someone without one. Moreover, people with diabetes are three to five times more likely to be diagnosed with a mental health problem.
Even back in the 1800s, humans saw a connection between diabetes and mental health issues. Diabetes was often referred to as a disease that appears frequently in families with a history of insanity.
The Connection Between Mental Illness and Metabolic Disease
Many people assume that the connection between mental illness and metabolic disease is straightforward—someone struggling with obesity, diabetes, or heart disease might naturally experience depression.
That’s not quite the whole picture.
The relationship between the two is complex, especially when you consider the medications taken for mental illness and everything else associated with the diseases.
However, the real link runs much deeper.
While it’s a difficult reality to face, research shows that individuals with mental illnesses often have a shorter lifespan—by seven to 30 years—compared to those without. In some cases, this is due to the profound mental distress that can accompany these conditions.
However, a significant number of these premature deaths are linked to physical health issues, highlighting the critical connection between mental and metabolic health.
That said, most of the deaths of those with mental disorders are actually due to cancer, diabetes, and cardiovascular disease because they’re also more likely to have metabolic disorders.
Diving Deeper Into Their Association
We’ve only skimmed the surface so far, but a metabolic disorder may go along for a ride with a mental health problem and vice versa because of metabolism.
When you have metabolic dysfunction, your body doesn’t process and use glucose normally. All of the following may be true with you for that reason:
- Have higher levels of reactive oxygen species in the body, including free radicals
- Have problems with energy markers, such as ATP and ADP
- Have increased inflammation
- Have poor insulin production and usage
- Have increased cortisol (stress hormone) production
Do you know what all these issues have in common? They’re all related to mitochondrial dysfunction!
Back in high school, in Biology 101, you learned that mitochondria are the powerhouses of the cells. However, what you might not have learned from Ms. P. was that each cell has hundreds to thousands of mitochondria, and each one has its own set of DNA.
While you think these energy centers are working diligently to convert food into energy, they also do all the following:
- Getting rid of waste
- Producing and releasing hormones
- Regulating immune system function
- Determining what genes are expressed
- Making proteins and getting rid of dysfunctional ones
- And so much more!
Now that you know how much mitochondria do, you’re probably not shocked that when they get sick, we do, too.
What Affects the Health of Your Mitochondria
With how much the mitochondria impact, keeping them in peak condition is a must for good health.
Studies, for instance, indicate that a lack of sleep, trauma, and stress can damage the mitochondria.
They don’t take this lying down, though. The mitochondria turn on the pathways to release more cortisol, which is particularly an issue when it occurs long-term.
Plus, the mitochondria need estrogen to perform optimally because it controls them. On the other hand, thyroid hormones are necessary for mitochondrial health.
Your gut is also a contributing factor to your mitochondria for all of the following reasons:
- Reducing inflammation
- Supporting the gut and brain connection to produce neurotransmitters
- Producing short-chain fatty acids to power the mitochondria and improve energy production
- Counteracting oxidative stress
- Enhancing energy metabolism by regulating insulin sensitivity and controlling glucose metabolism
While you can promote mitochondrial health, you can also stimulate biogenesis, meaning you can make new ones, but that depends on good health, too.
Keeping Your Mitochondria Healthy and You Happy
Where do you even start?
Sleep Right
Begin with your sleep schedule. If you’re not on one, get on one, ensuring you receive at least seven hours of that restorative stuff.
Reduce Stress
Minimizing your stress levels is also a must, whether that means learning to breathe deeply, exercising, laughing more, or all of the above.
Stop Drinking Alcohol
Take alcohol out of the equation while you’re at it. Not only does it generate stress. (Yes, you heard that right!) Alcohol actually ADDS to stress. It increases cortisol levels, messes with sleep, and causes emotional instability.
Change Your Diet
Despite all the advancements in modern medicine that have revolutionized our lives, a diet developed back in the 1920s for epilepsy is a major secret to good mitochondrial health. With it, you basically trick the brain and body into using ketones — substances derived from fatty acid breakdown in the liver — for fuel rather than glucose.
Your body is in constant fasting mode when you’re on a keto diet, which will reduce inflammation and encourage the body to recover and repair. Nowadays, this diet has been recommended for type II diabetes, Alzheimer’s, bipolar disorder, and depression.
Before switching diets, though, always talk to your primary care physician first. Keto can be dangerous for some. As a warning, it can cause the “keto flu,” when one or more unpleasant, flu-like symptoms happen as your body shifts from glucose to ketones.
Consider Tirzepatide in Golden, CO
Shedding excess pounds is something your mitochondria and whole body will appreciate because when you lose weight, you have less inflammation and stress on the body, among so much more.
Through tirzepatide in Golden, CO, which contains a GLP-1, you can lose weight, even if you struggled in the past. This injectable drug is a double threat to excess weight because it mimics the effects of two normally occurring hormones that regulate sugar levels, encourage insulin release, and decrease appetite.
Learn more here: Boost Immunity with Science-Backed Tips and Medical Weight Loss Strategies
Live Life as if Your Mitochondria Depend on It
Your mitochondria keep all your cells functioning, and without them, you know what would happen…
Through stress management and getting enough sleep, you can help them.
However, weight management and diet are where it really is. So, if you’re obese or overweight and can’t seem to get down the number on the scale, consider tirzepatide in Golden, CO, with Ageless Expressions | Golden.
We’ll customize a weight loss regimen and decide what lifestyle changes would most benefit you on your quest for better health.
Looking for other ways to boost mitochondrial health? Think about hormone replacement therapy if you’re a woman and are approaching menopause or currently experiencing it.
Before deciding, check out our reviews to make sure we’re the right med spa for you click here.
Call (719) 215-1900 to book an appointment today to supercharge your brain and improve your overall health and wellness. We’re only about a three-minute drive from Ulysses Park Skatepark!
