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A Few Small Changes, Like Hormone Therapy In Littleton, CO, To Your Wellness Routine Can Allow You To Break Free From What’s Holding You Back, And You’ll Feel Better Overall.
You see people who dedicate their entire lives to fitness and health. They’re living and breathing that “good” life, complete with removing processed sugar and spending every evening hitting the gym.
That’s not how most people want to live. However, that doesn’t mean they’re exempt from living a healthy, happy life, too!
These few simple tips, including seeking hormone therapy in Littleton, CO, can be what you need. It’s not nearly as difficult as you think, nor are these changes time-consuming.
A few tips can be the start of a new chapter — one where you’re healthier and more content.
Limit Your Social Media Usage
This made it first on the list for a reason — almost four billion people use social media worldwide. And the average person uses it for 145 minutes each day, but it’s negative in multiple ways.
For one, when you’re on it, you aren’t active. And when you’re using it, it’s emitting blue light, which is overly stimulating, especially at night. None of this is considering the mental anguish that the arguments and negative words and thoughts have on emotions and mental health.
We’re not just saying that social media contributes poorly to health, either. Several studies show it. The largest one is a study from the National College Health Assessment that showed a connection between anxiety and depression in college students who used Facebook.
You can still stay in touch with friends and family online; just be mindful of how much you use it.
Go into the settings and limit your time. You might be shocked at how much time you’re wasting each day, week, month, or year. Thirty minutes here and an hour there doesn’t seem like much, but it adds up. And avoid any non-positive conversations by making it a point to scroll past them.
Start Meditating
Want an inexpensive, non-medicated way to relieve stress? Add meditation to your morning or nightly routine!
You typically think of people meditating as sitting “criss-cross applesauce” with their hands facing upwards, fingertips together, and the back of their hand resting on their knees. But if that’s not your thing, find your own rendition of a comfortable position to meditate.
Then, focus on your breathing only, pushing out any negative or even positive thoughts. Think about inhaling and exhaling deeply, and make your sessions last for at least five minutes, though 15 is ideal.
While you’re getting out of the circle of your thoughts and emotions, you’re taking in more air, which is beneficial for your brain and various other parts of your body. You can even connect with your inner guide or subconscious, depending on your beliefs.
Try Electrolytes in Your Water
Even if you aren’t a fan of store-bought electrolyte-enhanced drinks, you can still benefit from adding electrolytes to your water or other beverages.
Every day, you’re losing electrolytes through your urine and sweat. If you aren’t replenishing them, you could still feel dehydrated because you need that happy balance between water and electrolytes.
You might have low energy levels when you’re lacking them, as well as any of the following:
- Nausea
- Headaches
- Rapid heart rate
- Confusion
- Muscle cramps
- Dizziness
If you start adding sodium, magnesium, and potassium, you may even notice you’re not feeling as thirsty as often.
To put your mind at ease about sodium, it’s not the demon you might think it is. A study published in JAMA in 2011 showed that consuming four to six grams of it daily will reduce your risk of a stroke or heart attack.
Potassium is known for lowering blood pressure, while magnesium plays a role in energy production, sleep, and DNA repair. Shockingly, estimates show that around 30 percent of people have a magnesium deficiency.
As a helpful reminder, when you’re choosing a brand of electrolytes, opt for one with zero to no sugar. Ones with sugar can cause blood glucose spikes that can interfere with sleep.
Consider Journaling
Journaling isn’t just for teens; it’s a way people of all ages can express their inner thoughts without feeling judged. This activity can help you work through your problems and destress. It’s even known to affect mitochondrial health.
You may want to place it beside your bed so you can reach for it each night before laying your head down. You can unload your most personal thoughts, making it so they aren’t on your mind before you try falling asleep.
If you’d like something positive, consider a gratitude journal. Each day, jot down three things you’re thankful for, even if they’re often the same three things. As you reflect, you’ll brighten your spirits by listing what you have in life that brings you joy.
Dim the Lights After Dinner
Back in the day, people spent most of their time outside. Think about the abundance of duties that required them to be outdoors, including farming, hunting, gathering firewood, and more. The natural changes in light each day gave our bodies cues when it was time to sleep.
Today, our lifestyles have changed immensely, as the average adult spends around 120 minutes outside each week. You read that right… we said ‘week.’ Think about it — that’s about two hours per week.
We’re inside much more, and those artificial lights, including blue lights from screens, suppress the hormone that helps our body wind down and rest — melatonin.
That’s why you might find yourself tossing and turning before bed. All the light keeps your melatonin low, so you won’t feel tired at the end of the day. You need the darkness to trigger it.
Ideally, you want to dim the lights — and not just to create a romantic setting. You then make an ambiance ideal for getting sleep because the low light will cause your body to produce melatonin, and you’ll then be more ready for bedtime.
If you’d like to use the tablet to read or play games at night, try getting blue light-blocking glasses. You’ll be able to see without the stimulating effect of the light. They just look a little odd, but it’ll be worth it.
Let’s say you have a habit of waking up through the night. Instead of reaching for the overhead light to make your way to the fridge to get a glass of water, use a nightlight; it won’t have the same effects on your melatonin as the overhead light. You’ll then have an easier time getting back to sleep for that reason.
Learn more here: Fact Vs. Fiction: Understand HRT for Women in Littleton, CO
Change Your Life With Ageless Expressions Hormone Therapy
While you can become more mindful and sleep better each night with some lifestyle changes, hormone therapy might be what you truly need to feel like yourself — and the best version of you, at that matter.
For those not ready for this step or who need further symptom relief, consider vaginal rejuvenation for urinary incontinence. Men, on the other hand, can benefit from a little pick-me-up in the bedroom with erectile dysfunction treatment.
Feel confident you’re making the right decision on med spas by checking Ageless Expressions‘ hormone therapy online reviews click here.
Book a visit now by calling (720) 864-1272. It’s a little step you can take to better health and wellness. Plus, we’re conveniently located near the Town Hall Arts Center.
