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Learn Why Your Weight Loss Plan Is Failing You, And Discover Why A Medical Weight Loss Clinic In Littleton, CO, Could Be The Solution.
You know the expression, “It’s not you, it’s me.”
Well, this is one time when it really isn’t you; it might be your weight-loss plan because reaching a healthy weight and maintaining it doesn’t have a specific formula that works for everyone, and it’s more complicated than just: if you eat less and exercise more, you’ll lose weight.
A medical weight loss clinic in Littleton, CO, can determine the specifics of why you aren’t losing weight and provide science-backed methods to encourage you to shed pounds.
Medical weight loss is weight loss with precision – an approach geared toward targeting the main causes of weight gain.
Why Diet and Exercise Aren’t Always Effective Alone
For so many reasons, diet and exercise might be failing you.
Will need to Refuel After You Expend
First and foremost, when you’re exercising, especially excessively or intensely, you’re burning more calories, and your body automatically wants to compensate for the loss by your brain increasing your hunger. You then eat more to satisfy this urge. The end result? You didn’t burn all those calories, or you’ve even eaten more calories than you burned.
Will Eventually Hit a Dead End
While you might be consistently exercising daily, like clockwork, walking or jogging come rain or shine, and regulating your calories, you’ll eventually stop losing weight — often referred to as a plateau. The only option you have is to further reduce your calories while increasing your exercise, which isn’t always an option.
Could Trigger Your Body to Go into Survival Mode
The human body has a funny way of protecting itself. Think about everything that happens when your body goes into “fight or flight” mode. Your body shifts your energy from other tasks to your muscles and brain so you can then take on whatever the perceived threat is.
Your body also has a kind of a back-up system or safety valve for whenever you’re not taking in all the energy you need; it’s known as starvation mode. So you’re not burning as many calories as you typically do, and to conserve the ones you’re taking in, your metabolism will slow, causing you not to burn as many calories. As a result, you can’t lose weight as easily.
When you’re in this mode, your body may store fat to retain it for backup energy. You’ll often keep it around your abdominal area because that’s usually the first place your body stores it.
Your body naturally wants you to take in more food, making it release ghrelin – a hormone that stimulates hunger. On the other hand, your body also decreases leptin production — a hormone that tells your brain you’re full. You’ll then feel hungry and crave high-calorie foods.
The increased cortisol you have from your body being stressed adds another challenge to the mix, which is increased fat storage and a decrease in your ability to shed pounds. You might also have more cravings.
Your energy level may decrease when you’re in this mode to reduce how many calories you’re burning, making it difficult for you to exercise.
Could Have Psychological Factors at Work
Bad eating habits may be deeply embedded in your mind, and it’s difficult to break them. For instance, you might have been told at a young age to finish everything on your plate, and now, you still do it to this day.
You might have always eaten when you were feeling emotional, dined on comfort foods often, or ate out of boredom. These habits will stick with you.
This doesn’t take into account that you might have depression that’s causing you to eat more than normal, nor does it consider that you may not be sleeping properly, which can affect your eating habits.
Could Be Hormonal
Your hormones play a huge role in your metabolism, whether you’re a man or a woman. As they decrease with time, they may take your quick metabolism with them. Thyroid hormone secretion issues could be hindering your weight loss as well.
A Solution That Gets to the Source of Your Weight Loss Woes
A personalized treatment plan from a medical weight loss clinic in Littleton, CO, takes a different approach to helping clients shed pounds. Every treatment plan starts with a comprehensive evaluation of your overall health, lifestyle goals, hormones, etc. It’s about getting to know you and what could be hindering your progress. We conduct bloodwork, such as a metabolic panel, during this time.
Then you receive treatment that’s specifically designed to support you as you’re losing weight. Although hormone replacement therapy could be an option for those who have low levels, a medicated approach is the best route for many clients.
Both tirzepatide and semaglutide are peptide-based treatments that mimic your body’s natural hormones to help you lose weight. They can decrease your appetite, so you feel full more quickly and don’t eat as much, while also delaying the speed your stomach empties, so you feel full for longer. They’re known to decrease cravings and reduce blood sugar spikes, which positively impacts weight loss.
Besides the medication, you’ll also receive lifestyle advice on the changes you can make to better facilitate weight loss.
Learn more here: Why Calorie Restriction and Excessive Exercise Aren’t Shrinking Your Waistline
Find the Support You Need at a Medical Weight Loss Clinic That Creates a Plan That Works
Weight loss isn’t easy for some people; we’re not saying it is by any means. However, you have a much better chance of loss, and one that’s sustainable, when your unique needs are considered.
Your likelihood of success is also greater when you have a little help to overcome common challenges, like overeating, eating too frequently or out of boredom, or succumbing to cravings.
Fortunately, Ageless Expressions medical weight loss clinic in Littleton, CO, also provides B12 injections if you don’t need to lose as much, or hormone therapy for women or hormone therapy for men if the problem is hormonal.
Feel confident you’ll be on the right path by seeing if our practitioner and med spa could be the answer you’ve been looking for, by seeing what previous clients have to say.
Book your appointment today by calling 720-864-1272. Weight loss could be within reach. We’re conveniently located near the Littleton / Downtown Station, so you know.
