Testosterone Therapy After 40: Tips for Building & Keeping Muscle

Muscle Loss Doesn’t Have To Be Your Fate When At-Home Tips And Testosterone Therapy in Littleton, CO, Can Restore And Maintain Muscle Tissue.

Many instantly think of a reduced sex drive from age and a decrease in testosterone, but changes in hormones might also be taking away your ability to build muscle.

It doesn’t help that you lose some of your drive for life as a result, as well.

Let’s not even get started about your energy levels!

But you don’t have to suffer in silence from what the aging process has in store for you. Taking action at home and considering testosterone therapy in Littleton, CO, can be your defense, potentially throwing all those negatives into reverse and ramping up your strength.

Good health is ageless, especially when you prioritize it.

At-Home Tips to Try

Not everyone wants to leap before looking and resort to hormone replacement therapy right off the bat. Luckily, you have some at-home options to help you get your health and your body on track that can all be used with hormone therapy.

• Change Your Diet

  It’s never too late to switch up your eating habits, though it may take some willpower, especially if you’ve spent the last 20 years fueling your body with overly processed foods.

  Start small because you don’t want to make a complete 180; that’s a recipe for disaster when you’re stressed and can’t remain on the diet plan long-term.

  Instead, work your way up to as clean of a diet as possible by making baby steps toward the end goal. For instance, you could give up those Friday work donuts and add extra fruits and veggies to every meal. Once you’re comfortable, take that up a notch by incorporating more protein and foregoing the chips for some low-sodium nuts for your nightly snack.

  Continue on this road, and you’ll see your eating habits changing, and you feeling healthier. And it won’t be the struggle that a complete overhaul would be.

  While working your way up is ideal, if your goal is to keep up your muscles, protein should be a priority — the first change you make. Without it, your muscles won’t get anywhere, and you’ll even struggle to keep them how they are.

• Give Yourself Ample Time to Recover

  Despite recommendations to rest your muscles between workouts to prevent injury, you may have pushed through to go for the gains. Or, maybe you created that perfect workout schedule that gave one day for bicep recovery, which was a leg day, and so forth. That worked out well then, but as you age, that same routine might not cut it anymore.

  Nowadays, your recovery days are almost as important as your workout times because your muscles don’t bounce back nearly as quickly as they once did with age. They need that time to rebuild more than ever so you can increase muscles or merely maintain your current ones.

  So, strive for at least one or two recovery days each week at minimum. However, if you’re thinking that isn’t enough and you’re still feeling sore, give yourself some extra time. It’s more important to listen to your body than it is to remain on a schedule.

  Keep in mind that your muscle needs will change over time, so keep an ear open to what your body is saying during every step.

• Make Cardio Part of the Plan

  You might have been all about building those muscles, hitting the gym most days, and feeling victorious as you hit each milestone. (You know, when you could finally bench press 220?)

  Right now, though, your body needs and deserves more.

  You’ve heard that all work and no play makes a man a dull boy. Well, in the exercise world, all resistance training and no cardio makes a man brawny but not necessarily healthy.

  Focusing on muscle building doesn’t help your heart, nor does it give your metabolism a little boost like cardio does, among other downfalls.

  So, make it a point to get at least 150 minutes of moderate-intensity cardio each week for maximum benefits. And if you’re struggling to manage your time between cardio and weight training, combine the two for double the exercise power!

  On a side note, no matter what type of physical activities you do and for how long, let your body warm up to prevent injuries because your risk increases over time.

• Modify Progressive Overload to Suit Your Needs

  The simple explanation is that progressive overload consists of gradually increasing your weight and/or reps to continue growing those muscles.

  While it’s a tried and true method, as you get older, it takes a little extra time to adapt and move to the next level, but you can get there. Don’t rush! Instead, give yourself the time you need.

  You’ll see much more progress when you’re moving forward at a comfortable pace because you’ll need fewer recovery days and will be less likely to sustain an injury.

What Testosterone Therapy in Littleton, CO, Can Do for You

Altering your lifestyle may not be enough when other internal factors are at play. Though you don’t hear about it all the time like you do with women, men are also losing hormones as they age.

Yep, even if you’re not having hot flashes and night sweats, it’s happening!

You could be feeling fine. Well, maybe you’re a bit more tired than before, but… hey, that’s part of aging. And you can chalk up your muscle decrease to you slowing down some throughout the years.

However, all that might not be directly related to “just age” as much as it’s “mostly hormones.”

As you age, your testosterone level, T for short, is creeping its way down. Some men experience it and never notice a thing. However, for others, it’s a downhill spiral, complete with fatigue, a low sex drive — and, you guessed it — muscle mass loss. Bulking up doesn’t come easily when your T level is going down, either.

You don’t have to hoist up the white flag and stand down when Ageless Expressions offers testosterone therapy in Littleton, CO. While you’ll swear it’s a secret potion when you feel how good and energized you feel and witness your bicep and glutes shaping up once again.

Testosterone therapy is available in various forms, such as pellets! Plus, we offer bioidentical hormone therapy, which is as close to human hormones as you can get.

The significance? You’re less likely to suffer side effects from bioidentical hormones, and you might even reap a bigger reward when they’re working optimally.

Learn more here: Fact Vs. Fiction: Understand HRT for Women in Littleton, CO

Ageless Expressions Offers Testosterone Therapy for Muscle-Building and Health-Boosting Support

You can live a healthier, happier life and get or keep a body you can be proud to showcase in the mirror, even as the years pass.

Lifestyle changes and hormone therapy are part of the puzzle, but you could be harming your goals if you’re not at a healthy weight.

For optimal results, consider medical weight loss if you’re overweight or obese. Exercise will become easier while you may improve your T levels in the process.

You might be hesitant to climb aboard if you’ve heard the downside of hormone replacement, but when you have a team with these types of reviews, you can feel confident that you’re going down the right path.

Book an appointment today by calling (720) 864-1272. You’ll be able to agree that age is nothing but a number when your hormones are balanced, and you have a body that you didn’t think would ever be possible again. As you’re aware, we’re right near the Littleton USPS office.